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FITMOMMIE

The Workshop

Being a FITMOMMIE! is a way of life. A Mother's job is never done, so it is imperative that she takes care of her self at all cost.

The QFLC Team has created a workshop for pre/post natal clients and family. This proprietary workshop includes new facts and the most up to date ACOG/ACSM guidelines about exercising before during and after pregnancy. In this interactive workshop you will learn specific exercises, choreography, nutritional guidelines and medical risk & benefits from medical and fitness professionals with hands on experience in the pre/post natal field. This workshop will inspire and motivate your client to be fit for labor & and your new journey into motherhood.

*This program can be taught in the following formats:

  • 60 minute workout (good for health clubs, yoga, dance studios)
  • 60 minute lecture (good for health clubs, yoga, dance studios, colleges, health fairs)
  • 4 hour workshop (good for health clubs, yoga, dance studios, colleges, health fairs, conferences)
  • 16 hour continuing education course (good for health clubs, yoga, dance studios, colleges, health fairs, conferences)

Please contact me to learn more!